If I smile....

i want you to ruin me....
i walk alone to find myself. im longing to be lost in you.

im already there. away from me.

back to rice and vegetables. once or twice a day, home exercise.


this old thing...

Mondays & Rainy Days:
15 minute stretch
Walk - 60min
100 crunches
100 arm circles both ways
50 leg lifts normal
50 leg lifts kicks
50 leg lifts mid center high

Tuesday:
15 min stretch
50 grande plies in 3rd
100 crunches
200 jumping jacks
walk - 60min

Wedsnesday:
15 minute stretch
walk- 60min
50 demi plies in 1st
50 grande plies in 3rd
100 crunches
20 min jog

Thursday:
15 min stretch
100 plies (varitantion)
50 leg lifts (variations)
100 arm circles both ways
150 crunches
20 min jog

Friday:
15 min stretch
100 grande plies in 3rd
150 crunches
20 min jog

Sat & Sun:200 crunches
150 grande plies
30 min of stretching
100 leg lifts
50 squats
200 jumping jacks
20 min jog

xoxox
Femme